秋季应该预防心理疾病入侵

引用地址：http://DingDongQuan.com/young/青年心理/2010/10/12/c6db645f4e09b991288fd19b6b43ff7e/

作者： Jenny 发表时间： 2010-10-12 14:09:44 批准时间： 2010-10-12 14:09:44

秋季是抑郁症的高发期，而这个时期发生的抑郁症在临床上又被称为“秋季抑郁症”，这跟秋季的特殊性不无关系。所以在日常生活中，人们应处处注意培养自己的乐观情绪，以理智的眼光看待自然界的变化，或外出秋游，登高赏景，或静练气功，收敛心神，保持内心宁静。如果秋季抑郁症在此时不小心乘虚而入了，那么你也得去敲敲心理医生的大门。

叮咚泉营养健康中青年保健 http://DingDongQuan.com/young

适当光照调动兴奋情绪

第四军医大学心理学教研室施旺红教授认为，造成秋季抑郁症的原因，“阳光不再充沛”是第一大因素。当阳光强度降低时，由它控制的甲状腺素、肾上腺素分泌就会减少，在血中的浓度降低。甲状腺素、肾上腺素能唤起细胞兴奋，它们的减少使细胞兴奋性降低，人就会情绪低沉，总感觉很疲惫，严重者便会在此时引发抑郁症。

因此，施旺红建议，加强日照和光照是快乐起来的第一要领。美国科学家研究发现，每天照射一定量的太阳光或明亮的人工光线，可以减少秋季抑郁症病人的自杀念头。当阴雨天或早晚无阳光时，应尽量打开家中或办公室中的全部照明装置，使屋内光明敞亮。人在这种光线充足的条件下进行活动，可调动情绪，增强兴奋性，从而消除抑郁情绪。

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阅读数(1631) 评论数(335) 标签： 预防, 秋季心理疾病

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